Build a Big BarBull Back
Barbell Rows Done With The Bar Returning To
The Floor On Each Rep Strengthen Your Back, Lats And
Traps More Than Any Other Barbell Row Variation!
Here’s what this means: you will strengthen your upper-back, lower-back, lats and traps with one single exercise if you do Barbell Rows the way I’ll show you. More: you’ll not only build a muscular back by Rowing like this, your Bench Press will also skyrocket (because a strong upper-back is key to a big Bench).
NR Fitness D-tox
To kick off 2012 in a healthy and fit way, we have devised a system that helps reduce body fat effectively, easily and healthily. There are so many products and ‘fad diets’ out there that claim they work wonders in fat loss, but most are unsustainable and bad for the body. Continue reading
BodySharp eXtreme BootCamp: Anthony Lune after 30 days
Since Joining the extreme Training with Bodysharp i have gone from strength to strength, I joined with the intention to get my self back into shape and after only 30 days of extreme training and hard work with both my diet and the physical and mental side of things i had already achieved 70% of my target weight to lose and start to tone up Continue reading
Salt VS Sugar
As you go about your diet plan, one thing that you might start to debate is which is worse – salty or sugary foods? You’re making sure to watch how much dietary fat you consume and are keeping your calories in check, but if you are going to give in and cheat a little, which foods are the worst to cheat with?
Continue reading
10 Tips to Restart the Exercise Habit (and How to Keep It)
It’s okay, you can finally admit it. It’s been two months or even longer since you’ve seen the inside of the gym. Getting sick, family crisis, overtime at work and school papers that needed to get finished all kept you from exercising. Now, the question is: how do you start again? Continue reading
Online Marketing the Barbull Way
It’s hard to get your services recognised through internet search as people tend to search for answers to their health and fitness problems before directing their attention to personal training. Whether it is muscle building, weight loss, sports practice or toning; fitness forums, trainer hubs and sports blogs occupy search results and personal trainers are hidden amongst directory listings. Continue reading
6 Successful LinkedIn Marketing Steps for Personal Trainers
Why is LinkedIn so important? Well it’s easy, LinkedIn provides a very valuable database of business professionals, and as social media grows, so does the Corporate Social Responsibility of the professional world- giving us a little black book of high end importance. With more corporate professionals taking advantage of the LinkedIn platform, it offers access to individuals and groups who we perhaps could not interact with through other social networking sites or in our daily environment, such as political figures, CEO’s, business partners, sector leaders, council representatives and those looking for work opportunities. Continue reading
5 Important Facebook Tips for Personal Trainers
We, as personal trainers, are a brand; we are our business as we work directly with individuals to improve the situation of their health. This gives us an advantage over big organisations as we can identify what the people we … Continue reading
25 ways to get stronger now
Stay committed to the gym and constantly fine-tune your workouts, and you’re sure to be significantly stronger in a few weeks. But damn it, sometimes that’s just not soon enough — like when you’re meeting your buddies at the gym in an hour, and you want to make sure you smoke them on the bench press. Behold, our best tips to get immediately stronger. Continue reading
How cheating can be good for your health
A cheat day can be a beneficial tool to help you lose weight. It’s one of the few times you can actually go off your diet and see better fat loss as a result. By taking a preplanned approach towards eating bad, you have the potential to accelerate your weight loss. Cheat days boost metabolism and satisfy you psychologically Continue reading
